Frequently Asked Questions

Living in the Know offers a variety of counselling services, including individual therapy, extended therapy sessions, parent / caregiver sessions & more.

During your first session with Living in the kNOw, your therapist will ask you questions to get to know you better and understand what brings you to counselling. You will also have the opportunity to ask any questions you may have about the counselling process.

A counselling session with Living in the Know typically lasts for 60 minutes, although session length may vary depending on your specific needs and preferences.

Not at all.

While Living in the Know offers specialised understanding and support for neurodivergent individuals, our sessions are open to everyone.

You don't need to identify as neurodivergent, have a diagnosis, or fit a particular description to reach out. Many people come to counselling simply to navigate life's changes, relationships, stress, or personal growth.

Whether you're seeking clarity, calm, or connection, you're welcome here!